About the Author

I believe I've dealt with an overdose of anxiety all my life. I've had to face some difficult things which contributed to it, such as a diagnosis of bone cancer at the age of seventeen, breast cancer as a forty-something mom of four and continued health issues. 

Anxiety has always been a part of my life and in my work as a mental health counselor, over the years I have come to realize that anxiety is epidemic in our society! It has become my mission to continue to educate myself so that I can improve my life and as well as my client's.

We take it step by step toward living an anxiety-less life.