Anxiety-less Living starts here...
HAVE YOU EVER...
Me with Molly the therapy dog
Have you kept a journal since you were six years old?
I found it especially helpful to write out my feelings when I was
diagnosed with bone cancer in high school and at other difficult times in life.
I still use it for fun and to help sort things out.
Have you ever felt nervous, anxious or afraid?
Me too. And even as I child I had unexplained stomach aches
and couldn't put words to my fearful feelings.
Have you ever had a panic attack?
I have had many.
I have learned so much more about anxiety and panic
in my eighteen years as a mental health counselor.
I enjoy teaching people how to manage their panic
and how to step into anxiety-less living.
Would you like to learn techniques that could help you live anxiety-less?
Everything I learn, all that I have seen help myself and others,
I will share with you!
Wow...we do have a lot in common!
If an anxiety-less life sounds good to you, you may want to stick around here. I invite you to sign up to receive the
Anxiety-Less Living Letters.
Just enter your name and the email address and join the journey-
You've already taken the first step!