I’m a mental health therapist and anxiety coach by trade. I’m a wife and mother at heart; an author and public speaker with a lot to say...

If you didn't know, I am the mom of four boys ages 8, 10, 10, and 12. I always imagined I'd have a daughter. My 8 year old assures me he...

I like to tell the story about the worst panic attack I've ever had. I had been married about a month and couldn't bring myself to go...

Have you ever had a life-changing moment? Have you ever had that moment that is like a smack of clarity across your face? That moment has...

My coach said, "Sarah, you spend so much time getting in your own way." I was asking her what I should do next as I develop my own...

Throughout this pandemic I have learned a million things. I love being a growing, learning, changing being! It's fantastic and it's fun....

2020. Crazy year, right? I feel it. Crazy, that is. It has “all” been quite overwhelming and it is not an exaggeration to say that my...

Have you met Matt Mikalatos? Have you ever been exposed to any of his writing? If the answer to either question is no, then my friend, it...

Kerelyn Smith is a delightful human being and I was blessed to have met her through a Facebook friend earlier this year. We originally...

I had the pleasure of interviewing Sasha (S.O.) Thomas on April 11, 2020. This woman has such a unique voice! I’m so excited to introduce...