Yay for Today! A Survivor's Story
Have you ever had cancer? Have you known or loved or cared for someone who has? That’s my story. My story with cancer began when I was...
One of the Things I've Learned About Anxiety
I’m a mental health therapist and anxiety coach by trade. I’m a wife and mother at heart; an author and public speaker with a lot to say...
Teaching our Kids about Anxiety: Be True, Not "Tough"
If you didn't know, I am the mom of four boys ages 8, 10, 10, and 12. I always imagined I'd have a daughter. My 8 year old assures me he...
Hold Things Loosely, Reduce Anxiety
I like to tell the story about the worst panic attack I've ever had. I had been married about a month and couldn't bring myself to go...
How a Trip to the ER Changed My Life
Have you ever had a life-changing moment? Have you ever had that moment that is like a smack of clarity across your face? That moment has...
How to Get Out of Your Own Way and Get Things DONE!
My coach said, "Sarah, you spend so much time getting in your own way." I was asking her what I should do next as I develop my own...
I Was a Source in an Article for shessinglemag.com!
Throughout this pandemic I have learned a million things. I love being a growing, learning, changing being! It's fantastic and it's fun....
The Reality Is
2020. Crazy year, right? I feel it. Crazy, that is. It has “all” been quite overwhelming and it is not an exaggeration to say that my...
Author Spotlight: Matt Mikalatos
Have you met Matt Mikalatos? Have you ever been exposed to any of his writing? If the answer to either question is no, then my friend, it...
Author Spotlight: Kerelyn Smith
Kerelyn Smith is a delightful human being and I was blessed to have met her through a Facebook friend earlier this year. We originally...