Siblings Nick, Jessica and Alex Ortner share all of their experience and knowledge on this comprehensive website. You can also find a free app in the app store by the same name if you'd prefer something to utilize on the go. The Tapping Solution teaches techniques utilizing accupressure techniques to help reduce a myriad of symptoms. You'd be surprised what it can help with-go over there and check it out!
Believe it or not, there is a right and a wrong way to breathe!
Change Your Breath, Change Your Life is a Ted Talk present by Lucas Rockwood. It's among my favorites for teaching/learning therapeutic deep breathing.
Verywellmind.com contains a lot of useful information on various mental health disturbances, symptoms and such concerns. Hormones are another important topic to cover when one is trying to develop a worry-less lifestyle. Read the article and see if you may need to have a conversation with your doctor about hormone balance.
This article discusses the roles and functions of the Vagus Nerve. It is quite dense material but if you like geeking out on information like this, you'll get into the article. I, for one, really enjoy learning more about the Vagus Nerve.
Here is a great overview of the Vagus Nerve, it's functions and practical ways and reasons to stimulate it.
While not everyone who reads this article is from southwest Pennsylvania, the explanation of stress and it's toll on the body as well as the diagram of issues stress can create within the body is relevant for everyone, everywhere.