Anxiety-Less Living Resources
This is a Facebook live video I did back in March 2020.
I wanted to educate my friends and family
on managing stress in effort to maintain
a healthy immune system.
It gives a quick overview of the stress response,
which is key to understanding anxiety.
Traditional Chinese medicine practitioner and Qi Gong instructor Jeffrey Chand offers insight, information and instruction in the meditative movement of Qi Gong.
The beautiful settings and Jeffrey's soothing voice will provide the calm that you are seeking. The education you will receive is invaluable as well.
The discovery and understanding of the Vagus Nerve has been huge for me in my own journey toward anxiety-less living as well as in my private counseling practice.
It's important to understand the function of this nerve as part of it's function relates to the initiation of the Relaxation Response.
Sarahfenlonfalk.com
I share information from my own research, experience and insights from my journey of growth and healing. All of my books and wellness products will be available here as well.
Siblings Nick, Jessica and Alex Ortner share all of their experience and knowledge on this comprehensive website. You can also find a free app in the app store by the same name if you'd prefer something to utilize on the go. The Tapping Solution teaches techniques utilizing accupressure techniques to help reduce a myriad of symptoms. You'd be surprised what it can help with-go over there and check it out!
Believe it or not, there is a right and a wrong way to breathe!
Change Your Breath, Change Your Life is a Ted Talk present by Lucas Rockwood. It's among my favorites for teaching/learning therapeutic deep breathing.
Verywellmind.com contains a lot of useful information on various mental health disturbances, symptoms and such concerns. Hormones are another important topic to cover when one is trying to develop an anxiety-less lifestyle. Read the article and see if you may need to have a conversation with your doctor about hormone balance.
James Nestor wrote the book on breathing, literally. The book is Breath: The New Science of a Lost Art. His website provides information about his book, breathing videos and more.
Kudos Verywellmind.com! Another great article. This one covers what can happen when cortisol is out of balance. Cortisol is the hormone that is released when your stress response is triggered.
