Do you have people in your life who are inconsistent? Or consistently inconsistent? I do. I know this about them. It should not surprise me. But it does. Every. Time. And every time I expect, perhaps subconsciously, that “this time will be different”. I’m setting myself up for disappointment. Why should this time be different?
But I've come to realize, perhaps I'm setting them up too... Let’s take a moment to check our expectations, shall we? Are we expecting more from someo
Happy New Year! ‘Tis the season for setting goals and “resolutions”! Have you already been setting yours? Are you nervous remembering that year after year you, like the rest of us, quietly set aside those goals we championed on January 1st to “eat better”, “lose weight”, “declutter”, “spend less”, “meditate daily”, etc. Many of us have dealt with the shame of giving up on those resolutions come February. This year, let’s all consider what might be realistic for us to shoot to